I’ve combined both beef and lamb mince in this recipe and it works so well. It gives the meatballs much more flavour. I think once you try these you’ll be coming back for more.
PREP 15 MINS
COOK 45 MINS
SERVES 4
500g lamb mince
250g beef mince
50g breadcrumbs
1 egg
12 pitted black olives, roughly chopped
20g pine nuts, roughly chopped
small bunch of parsley, finely chopped, plus extra for garnish
2 jarred red peppers (about 100g), drained and roughly chopped into small pieces
1 tbsp olive oil
1 red onion, diced
1 x 400g tin of chopped tomatoes
salt and pepper
2 x 110g balls of mozzarella
TO SERVE
mint leaves, roughly chopped
salad or steamed green beans
- Preheat the oven to 180C (fan 160C/gas 4).
- Place the lamb and beef mince in a bowl and add the breadcrumbs. Crack in the egg and chuck in the olives, pine nuts, chopped parsley and red peppers.
- Get your hands stuck in and knead all the ingredients together until the mixture is well combined. With damp hands, shape the mixture into 12 large balls and set aside.
- Heat the olive oil in a large ovenproof pan over a medium-to-high heat. When the oil is hot, chuck in the red onion and fry, stirring regularly, for 2 minutes. Tip in the chopped tomatoes along with a quarter tin of water. Season with salt and pepper and bring to the boil.
- Place the meatballs in the sauce and simmer for 10 minutes, then carefully flip them over with a large spoon. Tear up the mozzarella balls and lay a little piece on top of each meatball. Any remaining cheese can be scattered in the sauce.
- Slide your pan into the oven and bake for 20 minutes, until the meatballs are fully cooked through and the cheese has melted and turned golden brown on top. Scatter over the mint leaves and remaining chopped parsley and serve with a helping of salad or steamed green beans.
Click below for Joe's lean recipes
- Joe Wicks special: Low-carb bangers & mash with sage & onion... Joe Wicks special: Salmon, prawn & avocado salad Joe Wicks special: Apple strudel pie Joe Wicks special: Ginger chicken biryani
- Joe Wicks special: Chicken & mozzarella salad with warm... Joe Wicks special: Sweet potato shakshuka Joe Wicks special: Lamb mcleanie burger Joe Wicks special: Halloumi dippers
- Food: Joe Wicks - The Body Coach Joe Wicks special: Joe's fish pie Joe Wicks special: Roast chicken, mash & bacon greens Joe Wicks special: Egg & chorizo muffins
- Joe Wicks special: Sticky toffee pudding Joe Wicks special: Bad boy chilli con carne Joe Wicks special: Chicken, chorizo & cauliflower traybake Joe Wicks special: Baked risotto with cod
Share this article
Share
ncG1vNJzZmivp6x7pa3IpbCmmZmhe6S7ja6iaKCforJwxc6uZpqqpJ6wrbGMbWxqcGNpf3CWzp5kkKGToMBuv8%2BemqKZnGKXsLGMrGSboZdiuqat07Jkm5mcocBvtNOmow%3D%3D